Advanced Pitching Drill – Pump Mechanics

February 24, 2012
By This is an advanced pitching drill used by big league, college, and some high school pitching coaches. It breaks the mechanics down to phases and adds elements to create balance, rhythm, tempo, direction, and finish. The drill does not have to completed as a whole. You can use parts of it that fit your needs to help pitchers clean up their mechanics. Remember, pitchers are not robots. They must learn to be able to repeat their mechanics in order to become consistent and most effective.

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